Penelitian dari Gustave Roussy Institute Prancis mengungkap wanita dengan golongan darah non-O—terutama B—memiliki risiko lebih tinggi terkena diabetes tipe 2, berdasarkan analisis 82.000 partisipan selama […]
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The Power of Fresh Produce: Boosting Health One Banana at a Time
Eating fresh, nutrient-rich fruits is one of the simplest yet most effective ways to support long-term health. Among the wide variety of fruits available globally, […]
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Simple Daily Habits for a Healthier You
Maintaining good health doesn’t always require drastic changes—it often starts with small, consistent habits. From staying hydrated to getting enough sleep, the little things add […]
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Eat Well, Feel Great: Simple Tips for a Healthier Lifestyle
Maintaining good health starts with what’s on your plate. While wellness trends come and go, the fundamentals remain the same: balanced meals, mindful eating, and […]
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Eat Well, Feel Amazing: The Joy of Plant-Powered Nutrition
Eating healthy doesn’t have to mean bland meals or strict diets. In fact, vibrant, plant-based eating can be delicious, satisfying, and full of energy-boosting benefits! […]
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